Thursday, December 5, 2013

Banana Strawberry Smoothie

1 Banana, cut into 1 inch chunks
¾ of cup of organic unsweetened apple juice
1 ½ cups of frozen strawberries
1 cup of skim milk
2 tbsp of honey or to taste
Add strawberries, banana, milk, and apple juice into the blender.
Use, the liquefy/ice crush setting on the blender and mix until ingredients well incorporated then add honey and continue to blend until mix reches smoothie consistency.

Makes about 4 1/2 cups

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