Banana Strawberry Smoothie

1 Banana, cut into 1 inch chunks

¾ of cup of organic unsweetened apple juice

1 ½ cups of frozen strawberries

1 cup of skim milk

2 tbsp of honey or to taste

Add strawberries, banana, milk, and apple juice into the blender.

Use, the liquefy/ice crush setting on the blender and mix until ingredients well incorporated then add honey and continue to blend until mix reches smoothie consistency.

Makes about 4 1/2 cups

Serve.